One Week in Patagonia: A Visual Post

Happy Earth Day, all! To celebrate, I am throwing it back to my South American journey this time last April, and the most breath-taking natural experience I’ve ever had. Almost one year ago to date, I spent a week camping and trekking through Torres del Paine, a national park in Chile’s region of Patagonia. It was the most rejuvenating and testing (both physically and mentally) 7 days I had ever experienced, and each day brought even more beauty than the previous.

My travel teammate and I traded in our late-nights for early mornings, our cell phone screens for glaciers, the weight and distraction of social media for our 85-liter backpacks and our own thoughts and, perhaps begrudgingly, our showers in order to bathe in nature’s silence and acceptance. The magnificent ability of our natural planet to heal mind, spirit and overall wellbeing journeys far beyond words. Alas, here is my attempt at capturing the majesty of this park, and our astonishing planet Earth, in a visual post. Enjoy!


Day 1: April 5, 2016

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Entering the Torres del Paine National Park at the tail of the ‘Q’ route. On this path we saw guanacos (relative of the alpaca) and wild horses, though I searched for mountain lions all week.

Day 2: April 6, 2016

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The most vibrant and saturated blues and golds I’ve ever seen; this shot is of Lago Pehoé. This part of the trek offered unbelievably strong winds as we marched north into the park.

Day 3: April 7, 2016

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Despite our sore knees, we hiked a little extra one afternoon to catch a glimpse of the beautiful Glacier Grey. By the time a gentle snow flurry began, I was in awe and in tears.

Day 4: April 8, 2016

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In beautiful irony, the soundtrack to this pale and delicate sunset were the thunderous sounds of avalanches tumbling down mountainsides above our camp.

Day 5: April 9, 2016

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One of my favorite days of the week was this one spent in the French Valley. It was also the most strenuous– think trekking 25 kilometers in one day with 85-liter packs on. Bless hiking poles!

Day 6: April 10, 2016

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April meant autumn in the southern hemisphere, and we caught just the start of changing foliage in the park, despite celebrating Easter in the coming week.

Day 7: April 11, 2016

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Watching the sun rise on the Torres del Paine is the ultimate reward and grand finale for the strenuous and breathtaking weeklong experience in the park. Kicking off day 7 at 6 a.m., we hike-raced uphill in darkness to watch Patagonia’s famous glowing sensation.


I will never forget my experience in Chilean Patagonia. My week fully immersed in nature reminded me of our planet’s magnificent healing properties, among returning me to my true self. This Earth Day, let us marvel in all that our planet offers us and remain mindful that it deserves the same healing and protection in return, today and every day. This year, I vow to create some healthier and more eco-conscious habits. What sustainable changes can you make today?

My Earth Day 2017 vows for healthier & sustainable habits:

  • To purchase my produce at local farmer’s markets
  • To invest in a clothesline for natural clothesdrying
  • To unplug electronics from outlets when not in use

Forgive To Fly

Let’s talk about forgiveness. Not too long ago, I was in a darker place. I was not surrounding myself with kind, insightful, loving thoughts, and that reflected in the life I led, my notion of self-worth, my dreams and the low-vibrating, also struggling, like-minded company that I kept. I was stuck. And I knew the health of my well-being and spirit desperately needed to spread their wings to fly and soar into a space of love.

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@Goodgrateful: With self-love, I found forgiveness. And now, I am soaring.

Fast-forward to my present, and Good & Grateful‘s blossoming in the beautiful San Diego. I found that space of love, but I did not find it in California. I found it in myself, though distance from the negative associations of my prior helped allow for my discovery.

There is an important distinction here in running from problems that are within, and removing oneself from an external environment that no longer serves us. I am sure, as I continue on this learning-journey, I will find that my environmental struggles were only mirroring my unhealed internal, as everything comes back to the self. I am sure, as I continue on this learning-journey, I will be able to return to those once-places of pain, and lend enough love to them in order to rewrite their scripts. That, I believe, is true growth.

But back to forgiveness. In this current life-chapter, I have focused intensely and intimately on self-love. I am, like many, often too hard on myself. I hold myself to unrealistic standards of perfection that only perpetuate a mindset of not being, and never being enough.

Intensifying healthy, loving scripts and positive mantras have helped me to shift my thought-patterns. Meditation, exercise and conscious eating have aided me in a newfound understanding of self-care. Treating myself magnificently, and humbly, remembering that I am the full moon as I am the mud that hosts the lotus, has taught my new company to honor, respect and love me in the same ways.

But at the core of it all, I am relearning that we are all and only human. If we are the universe and the earth, then we are every piece of it. We are the full moon and the sun, as we are black holes and vast emptiness. We are the flowers and the trees and the ocean, as we are tornadoes and dirt and the tectonic plates that crack and shift. We are everything while we are nothing. We are light and dark.

A flower isn’t perfect with its curved stem or curling petals, but it is beautiful. The sunset is only as spectacular and special as the clouds that blur and shape it. We humans were not made to be perfect. We are breathtaking and magnificent only because we are not so.

In this space of love, within myself, I have come to forgive myself for my shortcomings, my mistakes and my pain of the past and current. I am freed from the suffering that I clung to for so many years. And remembering that I’m trying my best and that our best is all we can do has helped me to heal painful relationships of the past. I am able to forgive others and accept that they are on their own journey– one that I may never understand– and they are learning and trying, too.

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Self-love has permitted me and encouraged me to break free from the past. I am ever-growing with deeper learning and loving, and I am ever-releasing myself as pain’s prisoner.

With forgiveness, I have tasted unwavering joy and contentment. My relationships with my self, and others, have peacefully heightened and become more enriching.

We are much less defined by the outcomes as we are the way we handled things in getting there, for it is never the destination: it is the journey.

And I plan to continue making this joyous journey beautiful: to be ever-learning, ever making mistakes, ever-falling and ever-getting-the-heck-back-up, gently and lovingly. And now, once again, I am soaring.

And now that I am here within myself, I can finally say:

I forgive you. I forgive me. I love you, and I love you, me.

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@Goodgrateful: Sunset over Pacific Beach in San Diego, California.

Hot yoga boy

Hot yoga boy

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@Goodgrateful: The moon room @Trilogysanctuary yoga studio. Our kind instructor closed this class with: “It’s not about becoming good or better in our practice. It’s about learning to be fully awake in each moment.” And such is with life.

International Women’s Day (A flower requires)

*International Women's Day (A flower requires)

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@Goodgrateful: Wildflowers on Iron Mountain in Poway, California.

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This week’s #humpdaypoetry goes out to all of the brilliant flowers in my life, and in the world. To you flowers, who have learned to seek your own light, nourish your own soul-soils and cultivate your own safe spaces of self-love. Happy #InternationalWomensDay! May we always be blooming.