This is a story about an ego-love: a love that you love to hate and hate to love.
An audacious, fiery, carefree, exhausting love. A try-hard love, a defensive love, an I-swear-it love and a not-enough love. A love that drives you crazy and makes you second guess and pushes you away and keeps you coming back. A love where you’re never on the same page, because when one of you is up, the other is down. A love that you found, or perhaps, it found you, to prove something– to rectify and fix something. It arose to try and save you, to save them, or to save each other. This is a story about a rescue.
I wanted to save him, to heal him. Because in doing so, I was proving that I, someone like me, was deserving of and capable of being saved, too. Losing him, losing the battle of ‘saving’ him (because you will always lose in an ego-love), was the ultimate death and torture of my ego and the self-devised narrative of this worthiness-rescue game.
I was always on my toes with him. I knew from the very moment we began that he would outrun me. He would exhilarate and exhaust me, for as light and reckless as I wished to be, I had a passionate heart that weighed me down and an always-at-it-head that grounded me. But I ran. And I kept up with him, for a little bit.
I learned to play the games: to return not-so-playful and all-too-true jabs, to be a little more careless and a lot more competitive. I learned to love the way he knew how to love. But I never unlearned my own ways of loving. And sometimes, I would sneak in droplets of my love-water, biting the bullet of ego-jabs, to try and nurture his garden with encouragement, support and faith. I so badly wanted to help him grow and reach his sunlight. But his walls were solid and his knives sharp, and my efforts to drop barriers and release my light left me unarmed and burned. Despite it all, my hope and I remained desperately devoted to him.
After the failure of “us”– after the failure of my rescue– I fell into a deep depression, suffering withdrawals from my pain-addiction to him and clinging onto a dear, toxic, unhealthy, false sense of life.
I fell sick for two whole weeks when he finally left. I lost my voice. I became incapable of speaking this very trauma-induced pain of him, this pain of my own mind. In fact, I had lost my mind.
I went to all of the dark places, because I convinced myself that that’s where I needed to go to find him. And my ego and I would pull us both out of there, into light, into safety, into love.
I know now that he’ll never come back to me. Not that I need him to, in my healthier state of self-love. For he knows he’ll never be able to give me what I need, even if I sometimes forget it. He won’t respond to, address or hear my attempts of reaching out or reminiscing, because he knows that I’ll come around and one day, once again remember he can’t love me the way that I can love myself. And that will hurt him and guilt him all over again.
When he finally left me, for the last time– emotionally, mentally, physically, psychologically– he looked me in my eyes and said, “You are a beautiful person.”
And after all of the hurt, the heartache, the mind games and the ego-pain, I felt like maybe, a small shard of my love did really get through. Maybe, after it all, a piece of me was able to reach him.
That, I will never know. But I will remember that moment forever, because it marked the first day of my next and final rescue. The only and the most important one: the rescue of myself, from my own mind. And I knew then that I would be the only one to carry myself into salvation– into love– and that I was the only one standing in my own way. And I knew then that I would be victorious. I will be my own savior. And he will be his own savior. And we will both be beautiful.
Happy Earth Day, all! To celebrate, I am throwing it back to my South American journey this time last April, and the most breath-taking natural experience I’ve ever had. Almost one year ago to date, I spent a week camping and trekking through Torres del Paine, a national park in Chile’s region of Patagonia. It was the most rejuvenating and testing (both physically and mentally) 7 days I had ever experienced, and each day brought even more beauty than the previous.
My travel teammate and I traded in our late-nights for early mornings, our cell phone screens for glaciers, the weight and distraction of social media for our 85-liter backpacks and our own thoughts and, perhaps begrudgingly, our showers in order to bathe in nature’s silence and acceptance. The magnificent ability of our natural planet to heal mind, spirit and overall wellbeing journeys far beyond words. Alas, here is my attempt at capturing the majesty of this park, and our astonishing planet Earth, in a visual post. Enjoy!
Day 1: April 5, 2016
Entering the Torres del Paine National Park at the tail of the ‘Q’ route. On this path we saw guanacos (relative of the alpaca) and wild horses, though I searched for mountain lions all week.
Day 2: April 6, 2016
The most vibrant and saturated blues and golds I’ve ever seen; this shot is of Lago Pehoé. This part of the trek offered unbelievably strong winds as we marched north into the park.
Day 3: April 7, 2016
Despite our sore knees, we hiked a little extra one afternoon to catch a glimpse of the beautiful Glacier Grey. By the time a gentle snow flurry began, I was in awe and in tears.
Day 4: April 8, 2016
In beautiful irony, the soundtrack to this pale and delicate sunset were the thunderous sounds of avalanches tumbling down mountainsides above our camp.
Day 5: April 9, 2016
One of my favorite days of the week was this one spent in the French Valley. It was also the most strenuous– think trekking 25 kilometers in one day with 85-liter packs on. Bless hiking poles!
Day 6: April 10, 2016
April meant autumn in the southern hemisphere, and we caught just the start of changing foliage in the park, despite celebrating Easter in the coming week.
Day 7: April 11, 2016
Watching the sun rise on the Torres del Paine is the ultimate reward and grand finale for the strenuous and breathtaking weeklong experience in the park. Kicking off day 7 at 6 a.m., we hike-raced uphill in darkness to watch Patagonia’s famous glowing sensation.
I will never forget my experience in Chilean Patagonia. My week fully immersed in nature reminded me of our planet’s magnificent healing properties, among returning me to my true self. This Earth Day, let us marvel in all that our planet offers us and remain mindful that it deserves the same healing and protection in return, today and every day. This year, I vow to create some healthier and more eco-conscious habits. What sustainable changes can you make today?
My Earth Day 2017 vows for healthier & sustainable habits:
Let’s talk about forgiveness. Not too long ago, I was in a darker place. I was not surrounding myself with kind, insightful, loving thoughts, and that reflected in the life I led, my notion of self-worth, my dreams and the low-vibrating, also struggling, like-minded company that I kept. I was stuck. And I knew the health of my well-being and spirit desperately needed to spread their wings to fly and soar into a space of love.
Fast-forward to my present, and Good & Grateful‘s blossoming in the beautiful San Diego. I found that space of love, but I did not find it in California. I found it in myself, though distance from the negative associations of my prior helped allow for my discovery.
There is an important distinction here in running from problems that are within, and removing oneself from an external environment that no longer serves us. I am sure, as I continue on this learning-journey, I will find that my environmental struggles were only mirroring my unhealed internal, as everything comes back to the self. I am sure, as I continue on this learning-journey, I will be able to return to those once-places of pain, and lend enough love to them in order to rewrite their scripts. That, I believe, is true growth.
But back to forgiveness. In this current life-chapter, I have focused intensely and intimately on self-love. I am, like many, often too hard on myself. I hold myself to unrealistic standards of perfection that only perpetuate a mindset of not being, and never being enough.
Intensifying healthy, loving scripts and positive mantras have helped me to shift my thought-patterns. Meditation, exercise and conscious eating have aided me in a newfound understanding of self-care. Treating myself magnificently, and humbly, remembering that I am the full moon as I am the mud that hosts the lotus, has taught my new company to honor, respect and love me in the same ways.
But at the core of it all, I am relearning that we are all and only human. If we are the universe and the earth, then we are every piece of it. We are the full moon and the sun, as we are black holes and vast emptiness. We are the flowers and the trees and the ocean, as we are tornadoes and dirt and the tectonic plates that crack and shift. We are everything while we are nothing. We are light and dark.
A flower isn’t perfect with its curved stem or curling petals, but it is beautiful. The sunset is only as spectacular and special as the clouds that blur and shape it. We humans were not made to be perfect. We are breathtaking and magnificent only because we are not so.
In this space of love, within myself, I have come to forgive myself for my shortcomings, my mistakes and my pain of the past and current. I am freed from the suffering that I clung to for so many years. And remembering that I’m trying my best and that our best is all we can do has helped me to heal painful relationships of the past. I am able to forgive others and accept that they are on their own journey– one that I may never understand– and they are learning and trying, too.
Self-love has permitted me and encouraged me to break free from the past. I am ever-growing with deeper learning and loving, and I am ever-releasing myself as pain’s prisoner.
With forgiveness, I have tasted unwavering joy and contentment. My relationships with my self, and others, have peacefully heightened and become more enriching.
We are much less defined by the outcomes as we are the way we handled things in getting there, for it is never the destination: it is the journey.
And I plan to continue making this joyous journey beautiful: to be ever-learning, ever making mistakes, ever-falling and ever-getting-the-heck-back-up, gently and lovingly. And now, once again, I am soaring.
And now that I am here within myself, I can finally say:
I forgive you. I forgive me. I love you, and I love you, me.
This week’s #humpdaypoetry goes out to all of the brilliant flowers in my life, and in the world. To you flowers, who have learned to seek your own light, nourish your own soul-soils and cultivate your own safe spaces of self-love. Happy #InternationalWomensDay! May we always be blooming.
Part 2: How I’m Embracing, and Remaining My Inner “Yes Woman”
The waves were small and the water was chilly. The air was 50 degrees when my alarm went off at 7:20 a.m. I wanted so badly to snooze a little more until waking up to spend my day typing cover letters. But my surf partner and I went out into the ocean anyway.
And the universe rewarded us. Also playing in the small, friendly waves were none other than a pod of dolphins. After a solid five minutes of me slapping the water in disbelief, cupping my jaw-dropped face, paddling out closer to them, inquiring if their presence indicated that sharks were also around, whispering, “oh my god,” incessantly, and wondering why these so-called-waves had to be in my viewing way, I decided to do like my finned-friends and try and catch one, only to paddle back out and repeat the process.
I continued on this way for another 10 minutes. My poor surfing partner was probably experiencing his own disbelief in that someone could have such a reaction to a wild animal, but he tolerated it all the same.
There were few others in the water to witness my enamor and accept the sea’s smaller feat, but after the dolphins left, one nearby surfer caught my eye. He was seasoned, with a white beard, turquoise eyes and tan, weathered skin. He paddled on his long board only on his knees and pursued each small but promising curl in the same manner he would have as if it was the biggest wave he’d ever seen. He reminded me of my father.
After a few catches and misses, I called over to him.
“That’s quite the paddle, I’m not sure I’m there just yet.”
The man laughed and told me it took years of practice. “You should turn next time,” he told me, in regards to my last attempted ride.
I learned that while a self-proclaimed surf-bum now, he was also an avid skier and climber in his years, and had worked as a guide in Switzerland, set rock-problems all around the U.S. while living out of a van for two years, has his Masters in Chemistry, was diagnosed with prostate cancer and now has it under control and spends his time living in San Diego funded by his work as a researcher and online course professor at Vanderbilt University.
Darrel looked back at me and though beginning with, “I’m not sure I’m good for dishing out advice…,” he continued, letting the gentle ocean-waves wash over his surfboard and nostalgia-waves wash over his memories.
“Don’t get into debt,” he said after a moment. “Don’t fall for the illusion of things. Don’t spend your money on a big, fancy car… You don’t need stuff. I had a fancy home and things all back in Nashville. I even have a closet of fancy things here that I never look in. I don’t miss it.”
A wave rolls by.
“Do it while you’re young. Be good to your body. Don’t drink hard alcohol, it takes a toll. If you want to have a beer every once in a while, all right. If you want to get high, smoke weed. But don’t smoke it, bake it. Bad carcinogens.”
We float over another set of baby ocean-movements.
“Get a lot of skin.”
“As in tough skin?” I interjected, in due parts because I’m soft as a flower petal and because I wasn’t sure that’s really what he meant.
“No. You know,” patting his wetsuitted-arms, “affection, touch, love. That’s science…
And if you don’t like something, don’t do it.
“And this.” He looked at the water around him and ahead of him. “Do more of this.”
And whether he had more to share or felt he was done, I’ll never know. Because my transfixed state broke when Darrell spun around faster than I might ever be able to to catch the wave that was upon us. I made it over and looked back to see if he had caught it. He must’ve, I thought, going after it with the same energy of a pro at Maverick’s.
But he hadn’t. And it didn’t make a difference to him, because he was already on his knees paddling back out to catch another.
He didn’t need to put that last lesson into words after all: go after life like you want it badly. Go after it with full force. Pursue it and lean into it wildly. And if you miss? Get up and try again.
So living my new life in San Diego, I will go outside. I will walk around alone. I’ll look up. Smile at people. Make eye contact. Engage in conversation. Say “hi” to strangers. Accept invitations. Invite people.
I will say yes. Say yes to life. Because when you start saying yes to life, life starts saying yes to you.
And just like that: magic had happened.
Be sure to check out the prequel to this piece– Part 1: How I Found My Inner Yes Woman.