Singing With Self-Love: Open Mic With Jordan Serra

My good ol’ only-ever jam partner Jordan Serra and I performed our third ever singing open mic concert series back in Rhode Island last week. We’ve messed around holding “band practice” in his basement studio for about an hour or so before each performance, and more than anything we’re just having fun– Jordan more so than myself in our first few performances, where I held way too much pressure on myself to even enjoy in the slightest something that my soul deeply loves.

It’s about the one year anniversary of facing my open mic singing-in-public fears, and the evolution of my voice, confidence, intuition and ability to open and exercise my throat chakra is due solely to my newfound self-loving practices. My active self-healing and loving journey this year has transformed my life in every single way, and I believe that was evident beneath the spotlight at Perks and Corks that evening.

Our blast of an experience and the renouncing of my perfectionist standards was only exemplified by my excellent support team of friends who came to watch and my stage partner, who always emphasizes the fun factor behind a solid jam sesh.

Thank you all who have continued to support my feeling, healing and revealing, and I can only hope that these videos inspire you to get after something that makes your soul sing, too. Also, go give yourself a huge love-hug. Because you are magnificent. XO

 

The Jordan and Olivia Experience’s cover of ‘Valerie,’ by Amy Winehouse last week (August 2017).

 

The Jordan and Olivia Experience’s cover of ‘Alaska,’ by Maggie Rogers last year (December 2016).

 

A Jordan and Olivia Experience’s cover of Aaliyah’s ‘Are You That Somebody,’ last year (November 2016).

 

For more giggles and listening (including me trying to multi-task singing Beyoncé and tapping a tambourine, check out the YouTube channel. More than anything though, smile and have a little fun 🙂

How To Love One’s Demons

Demons. Monkey chatter, the ego, fears, self-doubt, that voice inside your head that tells you you’re not good enough– we all have them.

It wasn’t until an honest conversation with a best-friend-mirror last night in which I realized my demons were paralyzing me from writing.

I am well-versed in embracing the light. In loving it, channeling it and sharing it. I am much less comfortable and fluent in loving the dark. I knew deep down that an error in a recently published article of mine was instilling such fear in my mind that I had been avoiding Good & Grateful and neglecting the addressing of these deep-rooted emotions, and everything I had been trying to write in recent weeks felt inauthentic because of it.

It felt inauthentic because it wasn’t the piece that needed to surface; they weren’t the words of love and acceptance that my very demons needed more than anything, and anything else was neglect. And healing holds no space for neglect.

This morning, I embraced a healing first: I have journaled my demons in tangible written form for my eyes to see. I acknowledged them instead of neglecting them. And I went through each demon-fear and without judging it or trying to change it, I thanked it for being present, and I told it that I love it. Holding my heart, I went through each fear and thanked it for being here, because each of them have taught me exactly what I need to heal. I spent generous time with each demon until the flutter in my heart ceased upon reading it and instead transformed into hosted contentment, and I thanked them again.

I share this with you all because it was a powerful experience for me in working alongside my demons in the process of healing. It was an expression of love and light to the places that need them the most; the icky, messy, uncomfortable places to reach and hold onto. I also chose to embrace a further layer of vulnerability by sharing my particular demons, the ones preventing me from writing.

We are not strong, admirable or beautiful for the light we give alone. We are magic because of the way we light-work alongside our darknesses. The mind is incredibly powerful, and often times we forget that we are our toughest critics. Thank you to an inspirational, talented best-friend-mirror who helped me see this by sharing her own demons with me.  I encourage us all to explore the heart space in offering love and gratitude instead of avoidance next time our demons surface, for they will– and I know that my heart and I will be waiting.

My demons:

  • I’m terribly insecure about the title error in my elephant journal article
  • I’m embarrassed
  • It makes me feel like:
    • I’m really not a good writer
    • I shouldn’t have been and don’t deserve to be published
    • My writing is emotional fluff and I have nothing substantial to write about
    • All I do is share my feelings like an over-emotional little girl who’s trying to make up for 24 years of silence, misunderstanding and repressed expression 
    • My followers, the editors at the journal, and I think I’m not credible and that I have lost my credibility as a writer
    • My blog and Good & Grateful Instagram are now tainted with the error and they are no longer “clean” and attaining to be perfect 
    • I have nothing to write and I know nothing worth sharing that brings value to other people

And after it all, with love for the darkness and the light that makes it so,

XO, my Good’s & Grateful’s

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@Goodgrateful: Journaling + making vision boards with a soul sister = a solid Friday.